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Burgers are one of the most reliable staples to be found in any cook’s arsenal. Infinitely adjustable, easily prepared, and universally enjoyed, many satisfying meals both past and present can be attributed to the humble patty.
Watching Labor Day pass right before my eyes, I groaned as I looked back through my archives and spotted this bun-clad beauty just waiting in the wings. A perfect recipe for the backyard barbecues and grilling extravaganzas synonymous with the date, familiar pangs of guilt gripped me as it seemed like a prime opportunity wasted. Created, photographed, and completely devoured in late June, why oh why hadn’t it made it into the spotlight yet? Before the shame could fully settle, I realized that something as versatile as a properly constructed veggie burger was truly timeless, and better yet, the ingredients might even be better suited for autumnal eating.
Pumpkin is the secret ingredient here, like just about every other crazy new edible on the market these days, such as…
Before you reach pumpkin overload, consider adding this particular incarnation of everyone’s favorite orange gourd into your diet. Bearing far more than just flavoring or pie spices, these burgers have some real heft thanks to the addition of pumpkin seed protein powder. No additives, fillers, or sweeteners set this particular smoothie staple made by Sprout Living apart from the crowd, making it an ideal ingredient for both sweet and savory recipes. My standard bean burger formula is no slouch when it comes to nutrition, but the pumpkin puree and protein powder ensure instant hunger satisfaction, without sacrificing flavor one bit.
Whether you’re determined to keep the spirit of summer alive or looking to transition into more autumnal foods, this is the recipe for you. Best of all, the finished patties freeze beautifully for even colder days down the road.
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Yield: Makes 6 – 8 Patties
Hearty, protein-packed veggie burgers get a boost from the savory side of pumpkin. They're the quick and easy answer for a weeknight meal, any season.
Prep Time
15 minutes
Cook Time
35 minutes
Additional Time
15 minutes
Total Time
1 hour
5 minutes
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Roland Foods Balsamic Vinegar Glaze of Modena, 5.07 Ounce
La Tourangelle, 100% Organic Extra Virgin Olive Oil, 25.4 fl oz (750 ml)
Sprout Living, Simple Pumpkin Seed Protein, 1 lb
Nutrition Information:
Amount Per Serving:
Calories:
68Total Fat:
3gSaturated Fat:
0gTrans Fat:
0gUnsaturated Fat:
2gCholesterol:
1mgSodium:
67mgCarbohydrates:
7gFiber:
2gSugar:
2gProtein:
5gAll nutritional information presented within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on BitterSweetBlog.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimations.
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For more information, please visit Fresh bamboo leaves for grilling.