Given its involvement in 300-plus biochemical reactions, magnesium supplementation may benefit a wide variety of conditions.
A review of 28 studies published in Biometals in looked at the relationship between magnesium intake and bone health in humans. Seven of the studies they evaluated involved magnesium supplementation.
The review found that in the studies in which subjects took magnesium citrate, carbonate, or oxide in doses between 250 mg and 1,800 mg per day, there was an increase in bone mineral density and reduced fracture risk.
Several studies have shown that magnesium levels are lower in women who experience PMS than in those who do not. Studies show that magnesium has anti-inflammatory properties and can reduce PMS symptoms, especially when combined with vitamin B6.
Migraines are a common recurrent headache associated with lower magnesium levels. Magnesium supplementation has been used extensively for treating migraines, and studies show that taking a magnesium supplement may prevent migraines.
Studies show an inverse relationship between magnesium levels and blood pressure; in other words, the higher the magnesium levels, the lower the blood pressure.
While it remains to be seen whether magnesium supplementation alone can lower blood pressure in people with hypertension, studies suggest that when combined with blood pressure-lowering drugs, magnesium supplementation can help achieve lower blood pressure without increasing the dose of the drugs.
Magnesium deficiency is frequently found in people with type 2 diabetes, and magnesium deficiency is a risk factor for type 2 diabetes.
It&#;s thought that this happens because low levels of magnesium lead to inflammation, impaired insulin signaling, and glucose tolerance (how easily your body can move sugar from your blood into your cells for energy).
While more research is needed, it appears that magnesium supplementation may protect against type 2 diabetes.
The recommended dietary allowance (RDA) is the average daily magnesium intake sufficient to satisfy the nutrient requirements of nearly all healthy people. It varies with age and sex.
What Is Magnesium Citrate and Why Is it Better than Other Magnesium Compounds?
In recent years, a growing number of people have started taking a proactive approach to everyday wellness. They are eating better, exercising more, and making simple lifestyle changes to support optimal health&#;and one of those changes is adding more magnesium to their daily diet.
Magnesium is an essential macromineral involved in over 300 cellular processes, including those responsible for protein synthesis and ATP production, but many Americans still fall short of consuming the recommended daily amount.
Taking a daily supplement can help boost your magnesium intake, but it is important to make sure the supplement you choose is fully absorbed by your body so you get the most benefit.
This is where magnesium citrate shines.
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First, a little science: Magnesium supplements come in the form of compounds. The magnesium ion (Mg2+) is combined with a salt, an acid, or an amino acid chelate to keep the mineral ion in a stable form that is suitable for consumption.
Magnesium citrate combines the salt element of magnesium with citric acid, resulting in a highly absorbable form of magnesium. With most magnesium supplements, the body is only able to absorb and assimilate a small percentage of the magnesium, but in the form of a mineral citrate, the body is able to absorb a much greater amount.
Why is absorbability so important?
If you&#;re taking a daily magnesium supplement but your body can&#;t easily take in and use the magnesium compound, you&#;ll miss out on all of the health-promoting benefits. On the other hand, if it&#;s readily absorbed and usable by your body&#;what scientists call bioavailable&#;then you&#;re in luck.
While not all magnesium compounds are created equal, magnesium citrate and glycinate are two of the better absorbed forms of magnesium.
How much magnesium does the average person need?
The Daily Value (DV) for magnesium for ages 4 and above is 420 mg. (If women are pregnant or lactating, those numbers will be slightly different).
Infants under a year should get between 30 mg and 75 mg of magnesium daily.
What causes magnesium deficiency?
Magnesium deficiency can be caused by a number of external factors, including everyday stress, taking certain medications (such as diuretics, antibiotics, oral contraceptives, insulin, and cortisone), heavy exercise, diabetes, gastrointestinal disorders, a lack of adequate dietary magnesium, and too much calcium in the diet.
What type of Magnesium does Natural Vitality CALM use?
Most Natural Vitality CALM powders contain magnesium carbonate along with citric acid; this forms a magnesium citrate solution when combined with water. The reaction will occur immediately in hot water, and when the fizzing subsides it means the product is converted into magnesium citrate. If you prefer cold water, the process may take up to 15 minutes. Either way, the final product, once dissolved, is ready to be absorbed and utilized by your body.
Natural Vitality CALM gummies contain magnesium citrate. Natural Vitality CALM also offers supplements with a combination of magnesium carbonate and magnesium glycinate. Also available are Natural Vitality CALM capsules, which contain highly absorbable magnesium glycinate.
Ultimately, what matters is whether or not your supplement is able to get the magnesium to your cells, where it&#;s needed.
Magnesium citrate and glycinate are not only well absorbed, they are also highly bioavailable.
If you are looking for more details, kindly visit Magnesium Compounds Supplier.