EWG’s Dirty Dozen Guide to Food Chemicals: The top 12 to avoid

But more than 10,000 chemicals are allowed in food sold in the U.S. Some are direct additives, such as preservatives like butylated hydroxyanisole, or BHA, and butylated hydroxytoluene, or BHT, which are intentionally added to processed food. Others are so-called indirect additives, like heavy metals, which contaminate food during processing, storage and packaging.

Almost 99 percent of food chemicals introduced since 2000 were greenlighted for use by food and chemical companies, rather than properly reviewed by the Food and Drug Administration. Many of these widely used chemicals are associated with major health harms, including increased risk of cancer, developmental harm and hormone disruption.

These substances end up in what we eat, thanks to a legal loophole that allows foods to be classified as “generally recognized as safe.” It’s a loophole food and chemical companies have exploited for decades – it means that instead of the FDA determining which food chemicals are safe to consume, the manufacturers of those substances decide.

That can leave consumers struggling to know what’s safe for their families.

EWG’s Dirty Dozen Guide to Food Chemicals shows you which chemicals to avoid in food by highlighting some of the worst offenders on the market.

BHA

Butylated hydroxyanisole, better known as BHA, is a preservative used in cured meats and other foods. Multiple sources have identified it as a possible human carcinogen.

Find out more BHT

Butylated hydroxytoluene, also called BHT, is a preservative found in cereals and other foods. It’s a chemical cousin of BHA and is a possible human carcinogen.

Find out more TBHQ

Tert-butylhydroquinone, or TBHQ, is a preservative used in Pop-Tarts and other processed foods. It may harm the immune system and weaken the effectiveness of vaccines.

Find out more Titanium dioxide

Titanium dioxide is a color additive used mostly in candy. It may damage DNA.

Find out more BVO

Brominated vegetable oil, or BVO, is used to stabilize citrus flavors in sodas and fruity drinks. It can cause neurological harm.

Find out more PFAS

The toxic per- and polyfluoroalkyl “forever chemicals” known as PFAS are used in food packaging and are known to leach into the food itself. They increase the risk of cancer and damage the immune and reproductive systems, among many other health harms.

Find out more Artificial colors

Synthetic food dye can be found in many types of food and beverages. They can affect development and cause behavioral difficulties in children. There are seven we’re especially concerned about: Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2 and Green 3.

Find out more Artificial sweeteners

Artificial sweeteners can affect the hormones that regulate metabolism and have a negative effect on weight control.

Find out more Heavy metals

Many baby foods contain dangerous levels of heavy metals, including mercury, lead, cadmium and arsenic. Exposure can slow growth and development, increase cancer risk and lead to behavioral and learning difficulties. Most metals get into food through water and soil pollution.

Find out more

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