Weighted blankets are becoming increasingly popular for alleviating anxiety symptoms. But how do they actually work to calm the mind and body?
**What are weighted blankets?**.
Weighted blankets are typically filled with materials like glass beads or plastic pellets to make them heavier than traditional blankets. The weight of the blanket provides a deep pressure touch (DPT) sensation that can help relax the nervous system.
**How do they work?**.
When you wrap yourself in a weighted blanket, the pressure from the weight mimics a therapeutic technique known as deep pressure touch. This sensation can stimulate the release of neurotransmitters like serotonin and dopamine, which are known to regulate mood and promote relaxation. Additionally, the gentle pressure from the blanket can help reduce levels of cortisol, the stress hormone, in the body.
**What effects do they have on anxiety?**.
By providing deep pressure touch, weighted blankets can help reduce feelings of anxiety and stress. The calming effects of the blanket can help quiet the mind, lower heart rate, and promote a sense of safety and security. This can be particularly beneficial for individuals who struggle with anxiety disorders or have trouble falling asleep due to anxiety.
**Are there any risks?**.
While weighted blankets can be a helpful tool for managing anxiety, it's important to use them safely. It's recommended to choose a blanket that is around 10% of your body weight to ensure that the pressure is evenly distributed. It's also important to avoid using weighted blankets on infants, young children, or anyone who may have difficulty removing the blanket on their own.
In conclusion, weighted blankets work by providing deep pressure touch that can stimulate the release of neurotransmitters associated with relaxation and mood regulation. By helping to reduce feelings of anxiety and stress, weighted blankets can promote a sense of calm and security. When used safely and appropriately, weighted blankets can be a valuable tool for managing anxiety symptoms.
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