What is aerobic exercise?

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Aerobic exercise refers to a mode of exercise that mainly uses aerobic metabolism to provide the energy required during exercise. There is a linear relationship between exercise load and oxygen consumption. Aerobic exercise is different from anaerobic exercise. Anaerobic exercise, such as weightlifting or sprinting, requires a rapid burst of energy. They are carried out with the utmost effort in a short time.

What are the most commonly used in gyms and at home?
1. Stationary bicycles-bicycles are also a good choice when your arms may be fatigued, after days of intense upper body strength. Can exercise leg muscles well.

2. Rowing machine-it is the most effective machine in the gym. With the advent of elliptical machines, rowing machines became obsolete in the early 2000s. This is also a good choice for those seeking low-impact sports. It vividly simulates boating and air resistance in the water, which is really indoor water sports.

3. Spin bike-group exercise bike-commonly known as spinning bike. The spinning bike is functionally similar to riding a bicycle outdoors, but is actually designed to imitate mountain climbing and competition conditions, allowing you to change your body posture-standing.

4. Treadmill-If you want to lose weight, the treadmill can activate the muscles of the whole body and make the whole body exercise.

5. Elliptical machine-The elliptical machine is ideal for customers with poor balance ability, because it may be safer than a treadmill, because your feet will never leave the pedals. It is the first choice for women and the elderly.

6. StairMaster-StairMaster is an aerobic exercise and strength training for the legs, while running on a treadmill is mainly aerobic exercise.

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